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by Diana Aldridge, Reiki Master Practitioner in Napier The story often begins with one man climbing a mountain in Japan. His name was Mikao Usui, and he did not go there to invent a trend or a wellness practice. He went because he wanted to understand life itself at a level most people spend their whole lives avoiding. He fasted, meditated, and cleared his mind, opening space for insights that would eventually ripple across the world. He returned with the understanding that t

Estimated reading time: 10 minutes Today, let’s talk about your best friend. Your very first friend and your very last friend on this planet. Take a moment and approach a mirror. Yes, this friend is your magnificent body, a miracle of miracles: enduring, protective, and ever-present. It is your guide, your servant, your best teacher, and your closest confidant. It carries your soul, supports your journey, and witnesses your life in ways no one else can. If it carries the ster